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  trailrunning > trailrunning blog
 
Hello, I'm Jan. I hike a lot, and sometimes I run. When I run I enjoy being in the hills, although flat runs are just about bearable! I run in trailrunning races, mainly in Hong Kong and thought I'd write a training blog. Although these runs may not all take place in Hong Kong!! Just click on the date to read the blog.
 
 
29.03.2015 – MacLehose Trail stage 4 & a bit more
13.01.2014 – Exclusive interview with Hong Kong trailrunner Aubrey Close
16.11.2013 – 22km / 1:37:29 Coulsdon South round trip x2
10.11.2013 – 23.49km / 1:43:01 Guildford 8
15.10.2013 – Box Hill hill intervals
10.10.2013 – 13.46km / 59:30 Guildford round trip
02.12.2012 – 23.21km / 3:11:14 HK Top 10 race on Lantau Island
19.11.2012 – 14.56km / 1:25:05 Lead Mine Loop (Sparky's route)
29.07.2012 – 33km / 2:36:45 Coulsdon South round trip x3
26.03.2012 – 21.32km / 1:55:11 Hong Kong Trail 2nd half
19.03.2012 – 21.10km / 2:05:14 Action Asia Healthy Run (anti-clockwise)
05.03.2012 – 23.96km / 3:55:46 Lantau 50 1st half
20.02.2012 – 21.65km / 1:52:59 Hong Kong Trail 1st half backwards
02.02.2012 – trailrunning goals for 2012
23.11.2011 – 10.17km / 40:00 with Sweatshop running group
22.11.2011 – 10km / 44:49 Battersea Park